If you want to add new thumbnail size, just add the ff:
if ( function_exists( ‘add_image_size’ ) ) {
add_image_size( ‘my-thumb’, 220, 180, true ); //(cropped)
}
to retrieve the image, simple call
get_the_post_thumbnail(get_the_ID(), ‘my-thumb’);
Note:
You have to rebuild thumbnails of older images in the media. To do this, go to Media -> Library. Select an image and click Rebuild Thumbnails.
To may have to do this one by one.